Konyaku (also known as konjac or konnyaku) is a traditional Japanese food and made from the Konyaku root vegetables. It is a convenient and healthy carbohydrate replacement, low in calories, gluten free and vegan/vegetarian. It absorbs those flavours from the food cooked with it, making it taste delicious!It can be used as a healthy alternative to any rice like curry dish, stir fry rice, risotto or paella. You can also put it in salad as well as quinoa, couscous, peas or make some dessert. For any soup dishes such as risotto or paella, you can use it directly without pre-cooking.
Key features
- GUTEN FREE / VEGETARIAN – Made from naturally grown Konyaku root vegetable
- HIGH FIBRE / GLUCOMANNAN – Increases the feeling of fullness and helps to eat less / cleanses the body of toxins
- LOW CALORIE / LOW CARB – Ideal rice substitute for those who care about their daily calorie/carb intake
- DRIED TYPE – Expands 5 times in weight after cooking / Absorbs tasty flavour a lot
One package contains
- 2 Servings
- Net weight 80g. Prepared weight 380g
Nutrition
| Typical values as prepared | per 100g cooked | per 190g serving cooked | Reference Intake (RI) per serving |
| Energy | 154kJ | 293kJ | 4% |
| 38kcal | 72kcal | ||
| Fat (*) | 0g | 0g | 0% |
| Carbohydrate | 0.66g | 1.25g | < 1% |
| of which Sugars | 0g | 0g | 0% |
| Fibre | 17.6g | 33g | |
| Protein | 0g | 0g | 0% |
| Salt | 0g | 0g | 0% |
(*) contains negligible amounts of saturate
Ingredients (As Prepared)
Konjac (81.02%), Tapioca Starch, Calcium Carbonate, Firming Agent (Calcium Hydroxide, Citric Acid)
