DRIED KONYAKU – RICE STYLE, 80g

Konyaku (also known as konjac or konnyaku) is a traditional Japanese food and made from Konyaku root vegetables. It is a convenient and healthy carbohydrate replacement, low in calories, gluten free and vegan/vegetarian. It absorbs those flavours from the food cooked with it, making it taste delicious!

It can be used as a healthy alternative to any rice like curry dish, stir fry rice, risotto or paella. You also can put it in salad as well as quinoa, couscous, peas or make some dessert. For any soup dishes such as risotto or paella, you can use it directly without pre-cooking.

£2.90

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Categories: Dried Konyaku, Rice Tags: gluten free, high fibre, konjac, konyaku, low calorie diet, low carbo diet, vegetarian ID: 453

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Key features

GUTEN FREE / VEGETARIAN – Made from naturally grown Konyaku root vegetable
HIGH FIBRE / GLUCOMANNAN – Increases the feeling of fullness and helps to eat less / cleanses the body of toxins
LOW CALORIE / LOW CARB – Ideal rice substitute for those who care about their daily calorie/carb intake
DRIED TYPE – Expands 5 times in weight after cooking / Absorbs tasty flavour a lot

One package contains

2 Servings
Net weight 80g. Prepared weight 380g

Nutrition

Typical values as prepared	per 100g cooked	per 190g serving cooked	Reference Intake (RI) per serving
Energy	154kJ	293kJ	4%
	38kcal	72kcal
Fat (*)	0g	0g	0%
Carbohydrate	0.66g	1.25g	< 1%
of which Sugars	0g	0g	0%
Fibre	17.6g	33g
Protein	0g	0g	0%
Salt	0g	0g	0%